workout sample

Workout details

Friday, March 26, 2010

Tempo swim

Target heart rate
152 - 162 beats per minute

Swim distance

Swim workout details
Warm up 100,200,300,200,100 on rest of 15 sec/100. Main Set (3x50 fast on 5 sec rest, 1x100 easy on 1 min rest)x4. 10x25 fast on evens on 20 sec rest. Warm down 350 easy.

Workout importance

Workout pointers
High aerobic swim. Stay close to upper range of target heart rate.

Actual date of workout

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