Target heart rate
152 - 162 beats per minute
Swim distance
2500
Swim workout details
Warm up 100,200,300,200,100 on rest of 15 sec/100. Main Set (3x50 fast on 5 sec
rest, 1x100 easy on 1 min rest)x4. 10x25 fast on evens on 20 sec rest. Warm down
350 easy.
Workout importance
High
Workout pointers
High aerobic swim. Stay close to upper range of target heart rate.
What percentage of the workout did you complete?