Workout week at a glance
Week of Wednesday March 24, 2010
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Click on any sports icon to see workout details
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Click on month calendar to change week
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Monday
22
Tuesday
23
Wednesday
24
Thursday
25
Friday
26
Saturday
27
Sunday
28
 | Tempo bike
30 min
HR 152 - 162
100% complete |
 | Adaptation 1
100% complete
See details |
 | Long swim
3000 Yards
HR 142 - 162
100% complete |
| Adaptation 1
100% complete
See details |
 | Tempo run
20 min
HR 152 - 162
100% complete |
| Tempo swim
2500 Yards
HR 152 - 162
100% complete |
| Long run
30 min
HR 142 - 162
100% complete |
| Long bike
1 hour 30 min
HR 142 - 162
100% complete |
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