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Luis Blog
There is no post for Friday, October 31, 2014
Title
Added Date
Kona qualifying
September 14 2015
Beyond the training plan
September 06 2015
Top tips per sport
June 30 2015
Navigating the swim
April 30 2015
Top 3 swim drills
January 21 2015
Planning an Ironman
November 24 2014
Kona tips
October 01 2014
Peaking for a big race
September 20 2014
Pre-race stress
August 20 2014
Ironman transitions
June 16 2014
Planning to peak
February 04 2014
4 tips for a better 2014
January 08 2014
Indoor training
December 10 2013
Cramping
August 10 2013
Kona Age Group Champ Interview
November 15 2012
Hawaii Ironman facts and more
October 01 2012
Eating clean
September 02 2012
The Vog
August 27 2012
The heat
July 29 2012
2012 Ironman San Juan 70.3 race report
April 02 2012
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